ADHD Support for Teens and Adults

At Wayfinder Counselling, we provide a structured, short-term ADHD therapy program tailored to enhance day-to-day functioning for both teens and adults. This focused eight-session framework offers practical support, clear direction, and meaningful progress — all while avoiding feelings of overwhelm. Each session intentionally builds on the previous one, guiding you from confusion and frustration to clarity and confidence. In addition to our ADHD therapy program, we also offer couples counselling and individual psychotherapy to address a variety of needs. 

Session fee: $170 per session.

Before implementing changes, we prioritize understanding, especially in the context of our ADHD therapy program. In the initial phase, we identify where challenges typically arise—whether that’s in starting tasks, managing transitions, dealing with overwhelm, or staying organized. We investigate what works well, what doesn’t, and where the most significant friction points occur in daily life. This exploration is crucial, as it helps us create a clear and compassionate map of your ADHD patterns, guiding us on where to focus our efforts. This understanding is equally valuable in settings like couples counselling and individual psychotherapy, where recognizing these patterns can enhance the therapeutic process.

Once we have clarity, we begin building targeted supports through our ADHD therapy program — one step at a time. This stage focuses on reducing daily strain, strengthening follow-through, and improving emotional regulation. Whether in individual psychotherapy or couples counselling, we develop practical systems that are realistic, sustainable, and designed to work even on low-motivation days. The emphasis is not on doing more, but on reducing friction so daily functioning feels more manageable and consistent.

In the final stage of our ADHD therapy program, we step back and review progress. We look at what’s working, what may need adjustment, and how to maintain gains over time. This reflection is crucial not only for individuals but also for those in couples counselling, as it helps clarify longer-term goals. Additionally, we create a plan for moving forward with confidence. The aim isn’t perfection — it’s about achieving lasting clarity, stronger self-trust, and establishing systems through individual psychotherapy that continue to support teens and adults well beyond the eight sessions.