ADHD Support for Teens & Adults

Living with ADHD isn't simply about being distracted. It can affect emotional regulation, motivation, organization, relationships, self-esteem, and the ability to manage everyday life. At Wayfinder Counselling, Jeremy provides specialized ADHD therapy for teens and adults, using practical, evidence-based approaches tailored to your unique needs and goals. Whether you've recently been diagnosed, have lived with ADHD for years, or simply recognize yourself in the symptoms, Jeremy will work alongside you to better understand how your brain works, reduce daily overwhelm, and build strategies that support lasting success—not perfection. 

Session Fee: $170 per 50-minute session

ADHD looks different for everyone. That's why therapy is personalized to your experiences, challenges, and goals. Together, you and Jeremy will focus on the areas that matter most to you. 

Gain a better understanding of how ADHD affects your thoughts, emotions, behaviours, and daily life. Therapy helps you recognize patterns, understand your unique strengths, and replace self-criticism with greater self-awareness and self-compassion. 

Develop practical strategies to improve:

• Organization
• Time management
• Planning and prioritizing
• Starting and completing tasks
• Focus and attention
• Managing transitions
• Following through on responsibilities

Many people with ADHD experience emotions more intensely. Therapy can help you:

• Reduce overwhelm
• Better manage frustration and stress
• Navigate rejection sensitivity
• Build healthy coping strategies
• Increase resilience and emotional balance

Create systems that work with your brain—not against it. Together, you'll develop practical approaches for:

• Building routines
• Creating sustainable habits
• Reducing mental clutter
• Managing decision fatigue
• Navigating work or school demands
• Preventing burnout

ADHD can affect relationships at home, at work, and in everyday interactions. Therapy can help you strengthen communication, set healthy boundaries, manage conflict, and build more meaningful connections with others. 

Many people with ADHD have spent years feeling misunderstood or believing they just need to "try harder." Together, you'll challenge those beliefs, recognize your strengths, and build confidence through a better understanding of how your brain works. 

ADHD isn't only about challenges. Many people with ADHD are creative, curious, adaptable, innovative, and excellent problem-solvers. Therapy helps you build on those strengths while developing strategies for the areas that feel more difficult.